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Ladies Gym Ballito

Ladies Health, Fitness and Weight Loss Studio specializing in weight loss resistance for women. A variety of small group fitness classes instill a sense of easy camaraderie and motivation in an upmarket gym setting. Experience all aspects of fitness including low impact mat classes including Yoga, Ballet Barre and Core Tone: HiiT (High Intensity Interval Training) by MetaFit, MetaPWR and STRONG by Zumba, Fun Aerobics including Zumba Dance, Strength building including Body Conditioning, Body Sculpt, Strength Circuit and free weights.

Diet and Nutrition for those with underlying hormone issues blocking weight loss (cortisol, estrogen dominance, under active thyroid symptoms, sluggish liver function and insulin resistance.)

Non Invasive Laser Lipo Body Sculpture including Laser, RF therapy and Endermologie.

EMS (Electro Muscular Stimulation) Therapy.

Anti-Aging Laser RF Therapy Facial boosts collagen, smooths complexion and reduces fine lines and wrinkles.

Opening Hours

Monday

6 am - 7 pm

Tuesday

6 am - 7 pm

Wednesday

6 am - 7 pm

Thursday

6 am - 7 pm

Friday

6 am - 5 pm

Saturday

-

Sunday

-

Address

Our Address:

Shop 30, Tiffany's Shopping Centre, Salt Rock, South Africa

GPS:

-29.4814174294, 31.2285787463

Telephone:
Email:

-

Web:

-

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Our Useful Features & Services

Personalized Fitness Programs

Laser Lipo Body Sculpture

RF Laser Anti-Aging Facial

Small Group Classes

All Inclusive

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